How To Break In a New Mattress? Tips and Techniques 2024

How To Break In a New Mattress Tips and Techniques

Just like a new pair of shoes, breaking in a mattress is essential for maximum comfort and support. 

Imagine slipping into a cozy haven every night, where your body feels perfectly cradled. This process might sound complicated, but worry not – we’ve got you covered with simple and effective techniques to learn facts about mattresses.

In the following guide, we’ll walk you through the steps to help your new mattress reach its prime comfort level. 

We’ll explore methods to relax its materials, allowing them to mold gently to your body shape. Whether you have a memory foam mattress, an innerspring, or a hybrid, these tips apply to all.

By taking the time to properly break in the process for your new mattress, you’re investing in nights of rejuvenating sleep and restful mornings. So, let’s dive into the world of mattress comfort and discover the path to sleeping bliss!

Why do you need to break in your mattress?

Breaking in your mattress is essential to ensure that it reaches its full potential of comfort, support, and longevity with a strong bed frame

When mattresses are brand new, their materials can be a bit stiff and compressed from being stored and transported. Breaking in the mattress helps these materials soften and adjust to your body, allowing you to experience the true benefits of the mattress.

Why do you need to break in your mattress

Here are a few reasons why breaking into your mattress is important:

Enhanced Comfort

As you use the mattress over time, the materials will gradually conform to your body’s contours, providing better comfort and a personalized sleep experience.

Improved Support

Breaking in the mattress allows it to adapt to your body’s weight distribution, ensuring proper spinal alignment and support.

Material Relaxation

Mattress materials, especially memory foam and natural latex mattresses, need time to relax and regain their original shape after being compressed during shipping.

Reduced Motion Transfer

Breaking in the mattress can help reduce motion transfer, through worst adjustable beds ensuring that you and your partner are less likely to feel each other’s movements during the night.


Properly breaking in the mattress can prevent premature wear and tear, helping it maintain its quality and last longer.

Why is my new bed hurting my back?

Experiencing back discomfort when using a new bed can be frustrating, but there are several potential reasons for this issue. Here are a few factors that might be contributing to your back problems:

Why is my new bed hurting my back

Adjustment Period

It’s common for your body to take some time as a mattress adjustment period. The materials and firmness level of the new bed might be different from your previous one, and your body needs time to adapt.

Incorrect Support

If the mattress doesn’t provide adequate support for your body’s natural alignment, it can lead to discomfort and back pain. This could be due to a mattress that’s too soft, too firm, or lacks proper support in certain areas. You can get a good bed frame weight limit for heavy sleepers.

Mattress Type

Different mattress types (e.g., memory foam, innerspring, hybrid) have varying levels of support and pressure relief. The type of mattress that worked for you in the past might not be suitable for your current needs.

Poor Alignment

Improper spinal alignment while sleeping can result in back pain. Make sure your mattress provides proper support to maintain the natural curve of your spine.

Poor Alignment

Sleeping Position

Your preferred sleeping position can affect how your body interacts with the mattress. Different positions require different levels of support and cushioning.

Mattress Quality

The quality of the mattress matters. A low-quality mattress may not offer the necessary support and comfort, leading to discomfort and pain.

Personal Preference

Everyone’s comfort preferences are different. What works for one person might not work for another. It’s important to find an air mattress that suits your unique needs.

How long to adjust to a new mattress?

The time it takes to adjust to a new mattress can vary depending on the individual, the mattress type, and personal preferences. Here’s a general guideline for how long it might take to adjust to different mattress types:

  • Memory Foam Mattress

Memory foam mattresses tend to have a longer adjustment period due to their unique contouring properties. It might take around 2 to 4 weeks for your body to fully adapt to the mattress settlement and for the different types of memory foam to soften up. During this time, you might experience some initial stiffness or discomfort as your body gets used to the new sleeping surface.

  • Innerspring Mattress

Innerspring mattresses typically have a shorter adjustment period compared to memory foam. Many people find them comfortable right away. However, if you’re transitioning from a different mattress type, it might still take about 1 to 2 weeks to fully adapt to the new feel and support. You can get a better one by comparing Bunkie Board vs. Box Spring.

Innerspring Mattress

  • Latex Mattress

Latex mattresses often have a moderate adjustment period. They’re more responsive than memory foam and tend to offer good support. It might take around 1 to 3 weeks to become accustomed to the latex mattress, as your body adjusts to the slightly different feel and contouring.

  • Hybrid Mattress

Hybrid mattresses combine different materials, such as memory foam and innerspring coils. The adjustment period can vary depending on the specific design of the hybrid. Generally, expect a moderate adjustment period of 1 to 3 weeks.

It’s important to note that these are just general estimates, and individual experiences can vary. Some people might feel comfortable on a new mattress firmness adjustment within a few nights, while others might take longer. To help with the adjustment process, make sure you’re using appropriate pillows and bedding that complement the new mattress. 

When do you need to return your new mattress?

You might need to return your new mattress under various circumstances. Here are some common scenarios that might warrant returning a new mattress:

  • Incorrect Size or Model: If the mattress delivered is not the size or model you ordered, it’s a valid reason to return it.
  • Defective or Damaged: If the mattress arrives with noticeable defects, damages, or manufacturing flaws that affect its functionality, appearance, or comfort, you should consider returning it.
  • Uncomfortable Sleep: If you’ve given the mattress a fair chance to break in, but it consistently causes discomfort or pain, it might not be the right fit for you. Check the return policy for comfort-related reasons.
  • Allergic Reactions: In some cases, people might discover allergies to the mattress materials. If this happens, returning the mattress could be necessary to solve adjustment issues.
  • Strong Odors: Off-gassing is common with new mattresses, but if the chemical smell is overwhelming and doesn’t dissipate after a reasonable amount of time, you might consider returning it.
  • Unsatisfactory Quality: If the mattress quality doesn’t meet your expectations in terms of materials, craftsmanship, or durability, you might want to return it.
  • Warranty Concerns: If the mattress develops issues covered under the warranty, returning it might be necessary for repairs, replacement, or refunds.

5 Tips and Tricks for Breaking in a Mattress

Mattress relaxation techniques can help you achieve the maximum comfort and support it’s designed to offer. Here are five tips and tricks to guide you through the process:

5 Tips and Tricks for Breaking in a Mattress

  • Rotate and Flip the Mattress

To ensure even wear and help the mattress materials settle uniformly, start by rotating the mattress 180 degrees every two weeks for the first two months. If your mattress is double-sided, flip it as well. This practice helps distribute your body’s weight more evenly for comfort level and prevents certain areas from compressing faster than others.

  • Use Your Body Heat

Spending time on your new mattress helps soften the materials. Lie down, sit, and move around on the mattress regularly during the day. Your body heat and movements will encourage the mattress to adapt to your shape. This is particularly effective for memory foam and other contouring materials.

  • Walk and Knead the Mattress

Gently walking on the mattress while applying slight pressure can help break in the materials. Similarly, you can use your hands to knead and press different areas of the mattress. This action can help relax the foam or springs and accelerate the breaking-in process.

  • Patience is Key

Understand that breaking in a mattress is a gradual process. Give it time to adjust to your body and for the materials to settle. It’s common to experience some discomfort during the initial days, but this should improve over time. Be patient and persistent in your efforts.

  • Topper and Protectors

Consider using a mattress topper or protector designed for your mattress type. Toppers can add an extra layer of cushioning, while protectors prevent spills and dirt. people get worried about washing a mattress topper so,  These accessories can also contribute to a more comfortable sleep surface while the mattress continues to break in.

Topper and Protectors

  • Breaking in softens materials, providing better comfort as they contour to your body.
  • Adjusting materials can lead to better spinal alignment and support.
  • Mattresses often feel firmer when new; breaking in can decrease initial firmness.
  • Properly broken-in mattresses may have a longer lifespan due to even wear distribution.
  • Breaking in might cause slight discomfort during adjustment.
  • The process can take time, and comfort improvements might not be immediate.
  • Not all mattresses require or respond to breaking in.
  • Over time, mattress materials might degrade with use.

How To Break In A New Mattress – FAQs

Here are some questions to ask when buying a mattress to get the best one;

How long does it take to break into a new mattress?
The time it takes to break into a new mattress can vary. Generally, it can take anywhere from a few weeks to a couple of months for a mattress to fully break in and reach its optimal comfort level. This depends on factors such as the mattress type, materials used, personal preferences, and how often the mattress is used.
Does a new mattress need to be broken in?
Not all mattresses require breaking in. Memory foam and natural latex mattresses often benefit from breaking in due to their contouring properties, while innerspring and hybrid mattresses might not need as much breaking in. It ultimately depends on the mattress type and individual comfort preferences.
What does 'breaking in' a new mattress mean?
“Breaking in” a new mattress refers to the process of allowing the mattress materials to adjust to your body’s weight and shape. New mattresses can sometimes feel firmer or less conforming when they’re brand new. Breaking in involves using the mattress regularly so that the materials soften and conform better to your body over time, resulting in improved comfort and support.
Is there a specific method to break in a new mattress?
While there’s no strict formula, common methods include rotating and flipping the mattress, applying your body heat and weight by lying on it regularly, walking and gently kneading the mattress, and using a mattress topper to aid in the process. The exact method can depend on the mattress type and the manufacturer’s recommendations.
Can I expect a new mattress to feel uncomfortable at first?
Yes, it’s common for a new mattress to feel uncomfortable initially. This discomfort is often due to the mattress being new and not yet fully adjusted to your body. However, discomfort usually diminishes as the mattress breaks in and conforms to your shape over time.
How often should I rotate my new mattress during the breaking-in period?
Typically, rotating the mattress 180 degrees every two weeks for the first two months is recommended during the breaking-in period. This helps ensure even wear and encourages the mattress materials to settle uniformly.



This article is provided by experts and after self-experience because understanding the art of breaking in a new mattress can make all the difference in your sleep experience. 

From enhancing comfort to optimizing support, you must know how much a mattress weighs, this process is like unlocking the true potential of your mattress. I can personally attest to the initial unease of a fresh mattress, but as the days turned into weeks, the transformation was remarkable. 

Patience truly pays off, as the discomfort gradually gave way to nights of unparalleled rest. Remember, every mattress has its timeline about how long for a new mattress to soften, but the investment in time and effort is well worth the nights of rejuvenating sleep that follow. So, learn from this journey about how to return a mattress, and let your chemical smell mattress cradle you in customized comfort.

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