Best Mattress Topper for Scoliosis (Top 7 Brands)

Best Mattress Topper for Scoliosis (Top 7 Brands)

Approximately 2 to 3% of the U.S. populace lives with scoliosis, a condition portrayed by an unnatural shape of the spine. Scoliosis can cause tension and sensitive areas in regions along the spine that make it hard to get a decent night’s rest. While a sleeping pad can’t fix scoliosis, a few beds offer sufficient help, work on the spinal arrangement, and lighten pressure where it’s required. This can guarantee individuals with scoliosis get the great rest they need.

Our group of rest specialists has led active testing for many sleeping pads sold today. We follow a thorough technique that assesses every sleeping cushion for a few distinct measurements, including support, pressure help, ease of development, and different variables that can influence individuals with scoliosis. 

Our analyzers incorporate individuals with shifting body types, rest positions, and firmness preferences to guarantee our suggestions are intelligent for most sleepers. In the wake of closing our tests, we’ve chosen to name the accompanying picks as our best mattress toppers for scoliosis

Do check Facts About Mattresses

How Should You Sleep with Scoliosis?

As indicated by Yuen (DPT, CSCS, and director of rehab and training at Bespoke Treatments Physical Therapy in New York City) the seriousness of your scoliosis is a deciding variable about sleeping positions. Below we will discuss sleeping positions for scoliosis and what to consider for each position:

Side Sleeping

“At the point when the spine bends sideways, it’s critical to give additional cushioning on the areas that are more raised and support for the areas that are more sunken, particularly assuming you will lie on your side,” Yuen makes sense of. “If you have a more serious scoliosis, you will probably profit from likewise utilizing a small or soft pillow to fill in and support the more curved regions.” You can put the cushions between your knees or under your hips — whichever causes you to feel generally great.

Side Sleeping

Back Sleeping

The most ideal rest position for individuals with scoliosis is on your back. “The forward and in reverse deviations of the spine are for the most part less extreme, so sleeping on your back can be an extraordinary choice if it is comfortable,” Yuen makes sense of.

Back sleepers may likewise consider enhancing with a cushion under the knees to ease any extra strain in the lower back.

Stomach Sleeping

Since sleeping on your stomach causes your head, neck, and hips to curve alignment, this position isn’t suggested for individuals with scoliosis.

Interested in knowing How to Dry a Mattress?

Some Other Scoliosis Sleeping Tips

  • Get a Supportive Mattress
  • Avoid Sleeping On Your Stomach
  • Sleep On Your Back or Side
  • Use a scoliosis pillow for sleeping and support
  • Practice Good Sleep Hygiene
  • Try Sleeping Aids

Step-by-step instructions to choose sleeping positions for scoliosis

Preferred position

Back sleepers will profit from medium-firm or firm mattresses, especially a hybrid for their responsive support. If you’re a severe side sleeper, then again, a firmer surface could wind up causing more pain on your pressure point.

“A softer mattress would be ideal if you tend to rest on your side,” says Yuen. “This is because there will be more noteworthy tension in specific regions because of the spine bending outward or internally. A softer mattress will have more give for these convex regions.”


Combination sleepers will need a bed that makes it simple to switch positions throughout the evening, without upsetting your rest (or your accomplice’s rest). That probably implies a hybrid or innerspring bed, instead of a memory foam sleeping cushion (which can feel like a piece of a sand trap when you need to turn over).



Every one of the beds on our rundown is a high-rated mattress topper, however, there’s no denying that comfort and support are abstract. Assuming that you’re worried about whether a sleeping cushion will be an ideal choice for you, consider a brand that allows you to trade firmness models or comfort layers inside the time for testing.

Time for testing

Sleeping pads are costly — and attempting to relieve Scoliosis pain can come down on the outcome of an all-around sizable buy. Fortunately, most organizations in all actuality do offer liberal times for testing. On the off chance that you like to decide in favor of an alert, a more drawn-out rest preliminary can assist with easing the pressure.

Do go through How To Return a Mattress 

How we picked

  • Comfort and Support

Comfort is emotional, obviously — yet we made a point to pick sleeping cushions that are supportive yet plush enough to support sensitive spines, per our master’s proposals.

  • Quality

Every one of these beddings is made in the US, utilizing nontoxic, CertiPUR-US-affirmed materials. Some even exceed everyone’s expectations with their maintainability endeavors, which is a major upside in our book.

  • Review

We read many reviews, with an emphasis on those from people with scoliosis, to ensure these beds stack up to their cases.

  • Cost

Beddings are costly, so we tried to pick a scope of beds for various financing plans. These beds likewise all have sans-risk rest preliminaries, so you can ensure it’s a right fit before committing.

7 Best Mattress Toppers for Scoliosis

1. Nest Sparrow signature Hybrid mattress (Best for side sleepers)

This bedding is comprised of supportive steel loops, cool gel foam, and an adjustable center comfort layer. Like a portion of the brand’s different beds, its center layer is removable — and if the plush, Medium, or Firm comfort layer you requested initially doesn’t wind up working out, you can exploit the brand’s “Lifetime Renewal exchange,” to trade your comfort layer out for an alternate firmness. 

Nest Sparrow signature Hybrid mattress (Best for side sleepers)

Trading the comfort layer a couple of years into possessing your sleeping pad can likewise assist with broadening its life expectancy, which is a supportability win! While this sleeping pad isn’t produced using the most reasonable or natural materials, the brand makes nontoxic bedding.

Also, read Types of Memory Foam 

Nest ships every one of its beddings compressed and rolled in a box. As indicated by reviews, this sleeping cushion lets off no out-of-control smells while you’re assembling it.

Materials CertiPUR-US® affirmed,foamGel-infused, memory foam
Sizes accessible Twin, Twin XL, FullQueen, KingSplit, KingCalifornia, KingSplit, California King
Time for testing 365 evenings
Guarantee Lifetime

What do clients say?

The medium comfort layer is number one among side sleepers. Keeping in mind that we were unable to find any surveys from individuals with scoliosis specifically, there are a lot of remarks about better back pain. 

One analyst raves, “Truly — back issues tackled. I feel upheld thus agreeable at the same time!” likewise a hit with couples preferred that they could arrange two twin XLs with various comfort layers to make their split king arrangement.

  • Customize comfort layer
  • Strong
  • Costly
  • No natural materials


2. Saatva Classic Luxury Firm – Best Overall

This sleeping cushion feels like a hotel bed, most effectively. It’s a blend of reused steel curls, nontoxic memory foam, and a rich, natural cotton Euro pad top. The greatest aspect of the bed is the way customized it is; you can browse three firmness choices, and pick either an 11.5 or 14.5-inch level.

Saatva Classic Luxury Firm - Best Overall

The Luxury Firm is the brand’s top-of-the-line model and a solid match for all rest styles (although severe side sleepers could favor the Rich Delicate model). It is the best extra firm mattress topper for back pain. People with scoliosis will see the value in the equilibrium between the pad and upgraded help in the center, which assists keep your hips and shoulders in arrangement, regardless of your picked sleeping positioning.

All saatva conveys its beddings through white glove conveyance, and that implies somebody will bring it into your home for you and assist with setting it up. The beds are never packed or rolled in a box (Saatva says this keeps up with its sleeping cushions’ quality). Contingent upon the brand and model, you could try and fit the bill to have your old sleeping pad and box spring removed at the hour of conveyance, which is immense assistance.

Materials Natural cotton, CertiPUR-US® guaranteed, foam Coils
Sizes accessible Twin, Twin XL, Full, Queen King, SplitKing, CaliforniaKing, Split California king
Time for testing 365 evenings
Guarantee Lifetime

What clients say

The main explanation we picked the Saatva Classic as the best generally speaking is the rave surveys from individuals with scoliosis. A few say it’s been an extraordinary firm choice and causes them to feel upheld, without feeling like they’re on a hardwood floor.

One individual with scoliosis states, “I ordinarily have issues (scoliosis which prompts a throbbing back) resting on new sleeping pads however this one, I never had issues.” Another who requested the Luxury Firm for themselves as well as their accomplice remarks, “She has scoliosis, and I have persistent joint pain and degenerative circle sickness. 

Every morning in the beyond about fourteen days, we have not had a solitary spinal pain or migraine, having dozed sufficiently on this genuinely luxury sleeping cushion!” On the off chance that you wind up finding the Luxury Firm excessively firm or excessively delicate, you can trade your bed (or return it by and large) inside the 365-night preliminary. Saatva is likewise known for having superb client support.

  • Numerous firmness and height options
  • Natural cotton Euro top
  • Some think that it is excessively firm


3. Saatva Solaire Adjustable Firmness Mattress – Best Adjustable

One more extraordinary pick from Saatva, the Solaire is an air bed that permits you to browse 50 remote-controlled firmness choices. Customizable bedding like this can assist people with scoliosis to find their ideal rest surface from the comfort of their room. Furthermore, in a Queen size or bigger, each side of the bed offers a different air chamber and remote — extraordinary news for anybody imparting a bed to an accomplice.

Saatva Solaire Adjustable Firmness Mattress - Best Adjustable

Do check out Mattress Firm Warranty

Like the Work of art, the Solaire has a similar 3-inch Euro pad top produced using natural cotton and organic latex — and a similar chic hotel feel. This sleeping cushion likewise accompanies free white glove conveyance and arrangement. This is particularly useful if you request a split king model or Saatva’s adjustable base.

Materials Natural cottonCertiPUR-US®, ensured gel-infused foams, Natural latex
Sizes accessible Twin, Twin XL, Full, Queen King, SplitKing, CaliforniaKing, Split California king
Time for testing 365 evenings
Guarantee Lifetime

What clients say

There aren’t many audits for this bed on Saatva’s site yet, however, the greater part of the remarks are positive. Most people say the capacity to pick their firmness assists them with tracking down torment-free comfort, albeit one individual cautioned that post-medical procedure, this bed was excessively tall for her to get into and out of. Both positive and negative audits go on and on about Saatva’s liberal time for testing and client care, so on the off chance that it doesn’t figure out you’ll be well taken care of.

  • Adjustable firmness on each side
  • Natural, Organic materials
  • Doesn’t work with every customizable base
  • Costly


4. DreamCloud Premier – Best hybrid

The redesigned rendition of the Original DreamCloud mattress is a Luxury cross-hybrid bed that is essentially more affordable than other tantamount choices. It has a rich memory foam pad top and a breathable cashmere cover that will keep you cool and agreeable throughout the evening. 

DreamCloud premier - Best hybrid

The medium-firm feel makes it a decent decision for all rest styles and the responsive loops will assist with supporting spinal arrangement, in any event, for combination sleepers who could get a kick out of the chance to switch things up throughout the evening. On the off chance that you’re searching explicitly for a hybrid bed, we have a couple of additional ideas where this came from!)

The DreamCloud premier will show up packed and wrapped in a box, and the brand prescribes leaving it to grow for 24 hours.

Materials Coils, Cashmere, Gel-mixed memory foam
Sizes accessible Twin, Twin XL, Full, Queen King, SplitKing, CaliforniaKing, Split California king
Time for testing 365 evenings
Guarantee Lifetime

What clients say

With almost 8,000 surveys and 4.8 out of 5 stars, this bedding gets serious areas of strength for extreme. According to one analyst with scoliosis, “I have rotational scoliosis and experience the ill effects of serious back torment. This sleeping pad has sufficient help while as yet being delicate and is inconceivably agreeable. My back aggravation is almost pursued resting on this bedding.” One negative notice, however, is that there’s just a single firmness choice. If this buy doesn’t work out, you can exploit Dream Cloud’s 365-night to bring the window back.

  • More affordable
  • Agreeable for all rest styles
  • Just a single firmness choice
  • No economically obtained materials


5. Nolah Evolution 15″ – Best for post-surgery

This is an incredible post-operation choice for any individual who will in general run hot. A comfortable hybrid purposes curls and graphite-mixed foam for a cooler rest surface, so you can go through hours in this bed despite everything feeling cool and agreeable. In addition, it comes in three firmness choices and can be effortlessly taken care of in your favored rest style. All models incorporate a rich Euro cushion top that makes this bedding perfect for side sleepers.

Nolah Evolution 15 - Best for post-surgery

Noah’s sleeping cushions are all compacted and rolled in a box for conveyance. The brand’s site doesn’t say how long you ought to trust that the bedding will expand before thinking about it, yet a few commentators say they considered it the absolute first night.

Materials Natural cotton, Coils, AirFoam™
Sizes accessible Twin, Twin XL, Full Queen, King Split, King California King
Time for testing 365 evenings
Guarantee Lifetime

What clients say

While we couldn’t find any audits from people with scoliosis, this bed has a bewildering 4.9 out of 5-star rating generally speaking and predominantly sure criticism from individuals who say it freed them from the evening throbbing painfulness.

One blissful and all-around rested commentator expresses, “I used to go to work exhausted and dragging day in and day out. In no less than seven days of getting my Nolah sleeping cushion, I was singing my way to work. I was so hot, they even renamed me Chipotle. 

Having gone through Nectar and Casper sleeping pads, this one is unquestionably awesome. Cool and comfortable, I stay asleep from sundown to sunset. No more night sweats or shoulder torment!” On the con side, certain individuals who share their bed with an accomplice notice that the movement control could be better.

  • Different firmness choices
  • Great temperature guideline
  • Movement control could be better
  • Some think that it is excessively thin


6. Layla Memory Foam Mattress – Best Memory foam

This is a flippable sleeping pad, and that implies it has a delicate side (evaluated at a 4 out of 10 on the brand’s firmness scale) and a firm side (evaluated at a 7 out of 10). The delicate side has a traditional supporting memory foam feel, while the firm side is impressively more enthusiastically yet at the same time gives an adequate measure of the pad for side sleepers. The large master of this bed is that you can flip it between sides to track down an ideal choice for you. If you don’t wind up cherishing either side during your 120-night rest preliminary, the brand will discount you and give your bedding to a nearby cause.

Layla Memory Foam Mattress - Best Memory foam

The foam in this sleeping pad is a bit not quite the same as your typical memory foam. The copper gel-mixed foam gives a firmer reaction to expanded pressure, offering help around the areas where you truly need it. Copper likewise gives this sleeping pad a cooling quality, and it packs together under the gun to shape an antimicrobial hindrance that helps battle scent-causing microscopic organisms. All in all, it keeps your sleeping pad new, cool, and agreeable.

This bed shows up packed and moved up in a crate. A couple of people left surveys expressing that there’s an out-of-control off-gassing smell (which is normal in memory foam mattresses), however, similar commentators affirm that it disappears in no less than a little while,

Materials Copper,gel-implanted foam, Memory foam
Sizes accessible Twin, Twin XL, Full Queen, King California king
Time for testing 365 evenings
Guarantee Lifetime

What clients say

Among the 7,000 or more audits, there are a few from individuals with scoliosis who are truly content with their Layla bed. According to one, “My better half has persistent torment from a large group of wounds and I have gentle scoliosis, regardless we can both rest without torment so this is brilliant as far as we’re concerned.” On the con side, memory foam can make it somewhat extreme to change positions, as some combination sleepers note.

  • Flippable (with a delicate side and a firm side)
  • More affordable
  • Not maintainable
  • Edge support isn’t perfect


7. PlushBeds 100% Natural Latex Mattress Topper

Not prepared to completely change out your sleeping cushion? An extraordinary sleeping cushion topper can uphold your spinal arrangement and assist you with settling into your current bed. We like this Natural latex topper from PlushBeds for a couple of reasons. In the first place, as the name suggests, it’s made with 100% natural Talalay latex foam. Not at all like memory foam, which can have all the more of a padded sinking sensation, plastic foam is known for its light and responsive feel.

PlushBeds 100% Natural Latex Mattress Topper

Expecting your ongoing sleeping pad is looking great, the expansion of this topper will give a vibe of sleeping on top of your bed versus in it — particularly if you pick the medium or medium-firm choice. This topper is likewise punctured, which brings about a more breathable surface than other foam toppers, regardless of whether you add the optional organic cotton cover.

Whenever you’ve chosen between the five firmness options and the 2- or 3-inch level, the topper will deliver compacted and rolled in a box. Since the materials are all organic, there aren’t any unusual off-gassing smells.

Materials Natural latex
Sizes accessible Twin, Twin XL, Full, Queen King, California King.
Time for testing None
Guarantee 5-year

What clients say

This clincher has over 1,100 surveys, a large portion of which say it had a major effect on the general comfort of their bed. One mother who purchased the medium-firm topper for her child after a scoliosis medical procedure says, “He has been 100 percent content with this sleeping cushion topper, and subsequently his back has recuperated quicker post a medical procedure with less recognizable back torment.” The main genuine con to this choice is that it’s somewhat more costly than different toppers you can find. Be that as it may, assuming that quality and natural materials are essential to you, everything will work out.

  • Various firmness and thickness choices
  • Optional organic cotton cover
  • 100 percent Natural latex
  • Costly for a topper
  • All purchases are final and more limited guarantee



Best Mattress Topper for Scoliosis – FAQs

What type of mattress should someone with scoliosis have?
Typically, medium-firm mattresses will be best for people with scoliosis. Medium-firm mattresses are also good for alleviating back pain that is not associated with scoliosis. Foam mattresses and hybrid mattresses may provide the most cushioning, pressure point relief, and support.
Is memory foam good for scoliosis?
A firm, supportive mattress, and pillow that supports your spine into a flat position are best. Memory foam helps increase comfort, as a medium to hard mattresses can feel unbearable to some, but an entire memory foam mattress will deprive your spine of support.
What helps scoliosis while sleeping?
In terms of sleeping position, the best position for someone with scoliosis is to sleep flat on their back. The use of pillows to fill the gaps between the back and the mattress helps to keep the spine in a straight and neutral position.
What should I avoid if I have scoliosis?
What to Avoid When You Have Scoliosis Looking down at your phone. Lifting heavy objects. Certain exercises. One-sided / impact sports. High heels, flip-flops, and other shoes don’t provide much support.
What is a scoliosis pillow?
A Scoliosis Pillow is Designed Especially for Those with Scoliosis. It is Made with high-quality memory foam, this pillow contours to the natural curvature of your spine, providing customized support to the areas that need it most.


Our Verdict

Scoliosis and back torment can destroy one’s peaceful rest, yet there are countermeasures per users can take. What’s more than, getting the best mattress for someone with scoliosis? In any case, customers need to ensure they pick adjusting materials, a reasonable firmness level, and a suitable thickness to accomplish the most extreme comfort.

Whereas finding a mattress good for scoliosis and a comfortable sleeping position can be especially hard for individuals with scoliosis, the right sleeping pad or topper can be incredibly useful. Simply remember, bedding isn’t a fix for scoliosis, yet it can further develop your rest hygiene and general energy levels. If you’re encountering normal back torment and are worried about scoliosis, being inspected by a specialist or actual therapist is ideal.

Have you already made up your mind? Which mattress topper on this list managed to catch your attention? Share your thoughts in the comments!

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